turn loose now, relax. let a good, pleasant feeling come all across your body. let every muscle and every nerve grow so loose and so limp and so relaxed. arms limp now, just like a rag doll. that’s good.
now, send a pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes. just let every muscle and nerve grow loose and limp and relaxed. you are feeling more relaxed with each easy breath that you take.